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You Can Have Beauty
In your life… Sometimes life is chaotic. So chaotic that there just doesn’t seem to be time to do what it takes to move forward. To have the beauty that comes from doing what we want, having some peace. Some time… So guess what you have to do little miss. You. Have. To. Take. It. […]
I Had TWO MOFO Donuts – At Once!
Firstly I realize that I should be toning down the language on the off chance that there are a few ladies here that may be a bitch who loves fitness but takes offense at the acronym of MOFO. That out of the way, I ate two mother fucking donuts today!! I have never! Really, I […]
A Little Numbers Trick
I may be jumping the gun but I figure that any way you figure it, it’s going to help. Firstly, no matter if you try this you should be checking in with yourself weekly. Take the measurements that you are most interested in. Write them on a calendar on the wall. Choose the same day […]
Great Things Coming UP!
I am a firm believer in accountability to someone else who is achieving or has achieved your goals and also to your self. Writing it down has always been my go to for best success and during the times that I would have to submit to a coach – results through the roof! Just knowing […]
Day Three – Wahhhh!!!
Feeling a little like George Bush when someone hacked google and had his name come up under Dismal Failure but I earned it!! Was so tired when I got home last night that I fell asleep and when I woke up it was too late to work out. AND I WAS SORE!! So in a […]
Day Two – Core de Force
Or otherwise known as WTF……. I have been in the best shape of my life about 3 years ago at age 52. I have worked out over the years pretty hard and consistently. And I am not sure that I have ever been as pleasantly surprised as the way the Core de Force Beachbody workout […]
Body Sculpting – Shape Your Body
One of the great things about today’s fitness research and knowledge is that we can take it beyond just weight loss and toning. We literally can sculpt our bodies to our own preferences. This is not the same as spot reducing but we can attain some of our wishes. Shape Your Body… Easy As 1 […]
Welcome Bitches!!
Woohoo!! I always wanted to say that lol. OK before we get a little crazy, I just want to say sincerely how happy I am that you are here, and that you are going to start doing some great things starting today! The truth is, everything begins in your mind. Your entire life. Yep. There […]