Wot?? I’ll give you a hint. Think…. Kermit. Think… Incredible Hulk. Think… Cucumber. OK, you’re probably thinking wtf is she on about now lmao. Green. The word we are looking for here is green. These smoothies are not green. So they don’t belong. (thinking… sesame street??) If you’re gonna have a smoothie, it’s gotta be […]
CHEERS BITCHES!! Just wanted to acknowledge the ushering in of 2018. It’s going to be a kick ass year, I just know it!! As I write this I haven’t been able to prep the club for everyone yet but it’s coming soon. Just one more good thing coming up for this year. Get ready, it’s […]
Do you remember that feeling when you are on? You feel like you can take on the world? Your day to day just is brighter. You move with a spring in your step and a smile in your heart? That’s power bitches!! And that’s what we are all aiming for. There is so much discussion […]
One of the great things about today’s fitness research and knowledge is that we can take it beyond just weight loss and toning. We literally can sculpt our bodies to our own preferences. This is not the same as spot reducing but we can attain some of our wishes. Shape Your Body… Easy As 1 […]
I’ve always been a firm believer in easing in. Starting out in overwhelm is a recipe for disaster and it really doesn’t take long. It’s a matter of deciding what you want to start with and adding from there. Water I like to start with water. If you aren’t drinking enough… Start today. Eating Cleaner […]
Woohoo!! I always wanted to say that lol. OK before we get a little crazy, I just want to say sincerely how happy I am that you are here, and that you are going to start doing some great things starting today! The truth is, everything begins in your mind. Your entire life. Yep. There […]