Author Archives: admin

5 Things I Learned While On Sick Lock Down

I often have to discipline myself to workout, walk, do yoga even when I know I want to. Self Discipline Is King. Eating for nutrition is so much smarter and important when you are healthy as well as sick. May Food Be Your Medicine – or Super Vitamin! Sometimes you have to force yourself to […]

Chai Protein Powder Pudding

This is so quick, easy and good. Great to pack into small containers for lunches, to go so you don’t get caught hungry somewhere or great for a quick snack. I tweaked it a little. I added blended frozen cherries and used cherry strawberry juice as the liquid. Loved it! Also added some cacao buds […]

You Can Have Beauty

In your life… Sometimes life is chaotic. So chaotic that there just doesn’t seem to be time to do what it takes to move forward. To have the beauty that comes from doing what we want, having some peace. Some time… So guess what you have to do little miss. You. Have. To. Take. It. […]

A Little Numbers Trick

I may be jumping the gun but I figure that any way you figure it, it’s going to help. Firstly, no matter if you try this you should be checking in with yourself weekly. Take the measurements that you are most interested in. Write them on a calendar on the wall. Choose the same day […]

Great Things Coming UP!

I am a firm believer in accountability to someone else who is achieving or has achieved your goals and also to your self. Writing it down has always been my go to for best success and during the times that I would have to submit to a coach – results through the roof! Just knowing […]

Day Three – Wahhhh!!!

Feeling a little like George Bush when someone hacked google and had his name come up under Dismal Failure but I earned it!! Was so tired when I got home last night that I fell asleep and when I woke up it was too late to work out. AND I WAS SORE!! So in a […]

Day Two – Core de Force

Or otherwise known as WTF……. I have been in the best shape of my life about 3 years ago at age 52. I have worked out over the years pretty hard and consistently. And I am not sure that I have ever been as pleasantly surprised as the way the Core de Force Beachbody workout […]

Hot Bitch

Hot is an attitude… But we already know that HERE IN HOT BITCH LAND :0))   Hot is knowing who you are and liking her. Hot is knowing what you want to do, and doing it. Hot is never backing down if you are right. If you are being bullied. If you are being disrespected. […]

Personal Excellence

So what’s it all about bitches 🙂 I can tell you now that it isn’t about trying to prove yourself to the next person. Or trying to be the next mofo supermodel – who is probably photoshopped and puking between photoshoots and wishing that she was really what she was trying to appear – or […]