Monthly Archives: April 2020

5 Things I Learned While On Sick Lock Down

I often have to discipline myself to workout, walk, do yoga even when I know I want to. Self Discipline Is King. Eating for nutrition is so much smarter and important when you are healthy as well as sick. May Food Be Your Medicine – or Super Vitamin! Sometimes you have to force yourself to […]

Chai Protein Powder Pudding

This is so quick, easy and good. Great to pack into small containers for lunches, to go so you don’t get caught hungry somewhere or great for a quick snack. I tweaked it a little. I added blended frozen cherries and used cherry strawberry juice as the liquid. Loved it! Also added some cacao buds […]