Monthly Archives: November 2017

Start Small Work Up!

I’ve always been a firm believer in easing in. Starting out in overwhelm is a recipe for disaster and it really doesn’t take long. It’s a matter of deciding what you want to start with and adding from there. Water I like to start with water. If you aren’t drinking enough… Start today. Eating Cleaner […]

Welcome Bitches!!

Woohoo!! I always wanted to say that lol. OK before we get a little crazy, I just want to say sincerely how happy I am that you are here, and that you are going to start doing some great things starting today! The truth is, everything begins in your mind. Your entire life. Yep. There […]